Fasting and Sauna for health and longevity, with Alex Tyson

The Paul Taylor Podcast - Un podcast de Paul Taylor

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In this episode I talk to Alex Tyson, CEO of wellness company Found Space, about his own personal wellness journey, which includes some pretty incredible feats of fasting and regular sauna use - and we dig into the science of both.Check out https://foundspace.com.au/See omnystudio.com/listener for privacy information.