Tough Times Don't Last- My Top Tips for Navigating a Rut in Your Health and Fitness Journey

In today's episode I give my top mental and physical tips for working your way through a funk in your health and fitness journey. Whether your motivation's been low, you've been out of your routine for a while or you're just having a tough time lately, this one's for you. We've all been there before, trust me. Instead of running from your obstacles, run towards them and use these tips to hurdle your way back towards success.