Cycle Sync Series: Tracking Your Cycle + Menstrual Phase (Winter)

We are celebrating 10,000 downloads on the Menstrual Mogul Podcast this week! The Cycle Sync Series breaks down each phase of your menstrual cycle, how to sync food/fitness and habits with your cycle and entering the modern world using your cycle’s superpowers. Today we discuss how to first find out WHERE you are in your menstrual cycle as well as the menstrual phase aka the week of your period! Tune in and learn how to play up your strengths and avoid weaknesses that you have during ...