Best of 2024: How to Cycle Sync Your Workouts

We're back with another listener favorite from 2024, all about how to sync your movement and exercise to your cycle! Cycle syncing your workouts can be CONFUSING AF! Inside of this episode I want to keep it simple on how you can sync your movement to each phase of your cycle for the ultimate results AND consistency! Topics Included: -my history + failure with workout calendars -the 4 phases of your cycle + movement for each -what to do if you have painful periods or PMS LINKS 28 SYN...