(#170) Eliminating PMS with the 4 B's
The Menstrual Mogul Podcast - Un podcast de Jacqueline Renee
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Call me crazy but (in most cases) PMS is OPTIONAL. Those mood swings, carb and sugar cravings and dragging energy don't HAVE to be a 'thing' if you don't want them to, honey. The problem is we weren't taught how to work WITH our hormones and what they are doing during the Luteal phase/PMS zone of our cycle and that stops now. I am going to give you the 4 B's, that if you do them, you will watch your PMS disappear (or highly diminish). Ready for your life to change? Let's go! Topics Cover...
