(#146) Your PMS Tool Kit: Managing Mood Swings, Hunger + More.

One of the biggest transformations cycle syncing has provided me and my clients is getting rid of (or lessening at the least) unwanted PMS symptoms right before our period. We all struggled with the cravings, mood swings, crying at the drop of a hat, burning bridges and so much more! The luteal phase can be a complicated one. In this episode I am teaching you the reasons WHY we feel the way we right before our period and most importantly, what to do to FIX it. *if you struggle with PMDD sy...