(#135) DIY Stress Tool Kit

Are you a ball of stress but roll your eyes at the thought of sitting still and meditating? I am with you girl. Today's episode is a TREAT for you in mitigating stress with simple habits that go a LONG way. This is the replay of my Build Your Stress Toolkit masterclass is from the Menstrual Mogul archives from Nov 2022. The next step after using these tools is supporting your hormones with cycle syncing habits. Check out my course Feed Your Phase and your special discount in the links below!...