(#123) How to Sync Self Care with Your Cycle

When you think of self care you probably think of bubble baths, facials and massages or a face mask. But depending on where you are in your cycle, those cliches could feel like misaligned TORTURE! Thanks to our hormones ebbing and flowing throughout our menstrual cycle, it means your self care could ebb and flow with it! Inside of this episode I breakdown how you can love yourself throughout the 4 phases and how to cycle sync your self care! Topics Covered: -what exactly IS self care...