(#113) Is the 75 HARD messing up your cycle?!

This one is JUICY! The 75 HARD is a viral challenge on the internet that has you upholding specific guidelines each day (and if you fail to achieve them, you have to start over). However, like many nutrition or fitness challenges, it was created and in many ways made to support a man's hormone cycle instead of woman's! Inside of this episode I want to give you the full scope of how the 75 HARD could be messing with your hormone, cycle, periods and PMS. But don't worry-I'm also shedding ligh...