(#108) How to Optimize Fall Energy for Your Goals

Inside of my courses and 1:1's I use the physical seasons of the year to describe the four phases of our cycle. This concept was strummed up by Traditional Chinese Medicine. TCM also believes that there are superpowers, organs and purposes that correlate with wherever we find ourselves in the calendar year. It's like matching our natural internal energy levels during the different seasons with our outside habits. As we approach the season of Fall or Autumn, I want to empower you on how...