(#104) 5 Habits for Less Painful Periods & PMS

Cycle syncing information can be overwhelming and like you don't know where to start as a beginner. I have taken the guesswork out for you with this episode. I am giving you the 5 daily habits that support your hormones and your cycle and in turn give you less painful periods and PMS. These habits are simple and are revolved around actions you're already taking in your day to day life...we are just making it all work WITH your cycle instead of against it. Many of my clients and myself...