Exploring Polyvagal Theory and Building Capacity for Healthy Emotional Responses

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The physical and emotional components associated with each nervous system state.The importance of discovering triggers and the emotions that hold you back.Creating a positive self-image and reducing reliance on others for regulation.And much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.