285 - Mental Health Is Emotional Health

Welcome to this week’s episode of the Mastin Kipp Podcast! This excerpt is from Awaken The Heart 2019. In this episode you’ll learn: Why people push down trauma victims when they speak up. The two phases of healing emotional trauma. How trauma blocks connection. Take a listen and enjoy!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.