242 - Finding Safety In Stillness

Welcome to this week’s episode of the Mastin Kipp Podcast! Today’s episode is an excerpt taken from a coaching call. In this episode you’ll learn: Why it’s important to share your own experience. How to be ‘seen’ even when it’s scary. Why being still is difficult but rewarding. Take a listen and enjoy!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.