Winning the Day, Starting the Night Before: Tips for Better Sleep & Productivity

Have you ever wondered how much of an impact your sleep has on your life?   In this episode, we'll be discussing how improving the quality of your sleep can improve your life by 20% or more, and how to create an insurance that you get the best quality of sleep possible so you can win your morning and win the day. We'll cover everything from how sleep affects your metabolism and hormones to tactical science-based ways of how to improve the quality of your sleep based on whatever time you actually have available. It’s time to make sleep sexy again.    “The day is won the night before as far as setting yourself up for success” - J Dragon   You’re going to leave this episode with…   Actionable tips on how you can win the day starting the night before   Tactical science-based ways you can improve the quality of your sleep right away based on your available time   Why sleep is important for your energy and creativity   How sleep affects your metabolism, hormones, and more.   Why people tend to be jet-lagged every Monday   Learn why rest and recovery are not signs of weakness   Why poor sleep has been linked to many health problems including obesity and type 2 diabetes    How you can set up your bedroom for your ultimate sleep   Discover tools you can use to maximize your sleep, from brain dumping to Yoga Nidra.   The Manhood Experiment of the day that will help you take a small step towards better sleep    Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.   https://ratethispodcast.com/man What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!     For more tips and behind the scenes, follow us on:   Instagram @ManhoodExperiment    Tiktok @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com