#61: Tips to Help You Elevate Your Health, Testosterone Levels, & Immune System

What if a few simple tweaks in your daily routine could significantly impact your health?    In this episode, we focus on health with valuable insights and practical tips you can implement in your life right away. From the surprising benefits of gargling saltwater to the connection between testosterone and giving blood, we explore a range of topics designed to empower you on your health journey.   Discover actionable steps that can immediately enhance your health, combat cold and flu season, and boost your immune system. As we touch on exercise, sleep, and the benchmark for testosterone levels, this episode offers a wealth of information to support your health journey. You will come away with tips to elevate your health, leaving you inspired to make impactful changes in your daily life.    “If you’re thinking of going on testosterone or testosterone therapy, make sure you’ve patched up any holes or leaks you have in your lifestyle” - J Dragon   You’re going to leave this episode with…   Actionable tips that will elevate your health   Practices you can implement today that will help you combat cold and flu season   How exercise benefits your immune system and what your exercise sweet spot is   What exercise is best to do when you feel a cold coming on   Why it’s helpful for you to get annual bloodwork done   What the benchmark is for your testosterone levels   The common reasons testosterone levels are dropping in men   What the difference is between free testosterone and total testosterone    Ways you can increase your testosterone levels   Why sleep is so beneficial for you   How your testosterone levels and donating blood are connected   J Dragon shares his last 30-day experiments   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment

   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   bjsm.bmj.com   MHE Episode: Maximizing the Power of Testosterone Naturally & The Pros & Cons of Hormone Replacement Theory (HRT/TRT)   Peak Performance   Studies   New Study: Gargling with Salt Water May Help Prevent Covid Hospitalization Testosterone, mood, behaviour and quality of life Testosterone levels show steady decrease among young US men Sleeping five instead of eight hours a night for a week lowered testosterone by around 15%