6 Reasons Why Your Progress Is Stalling: Actionable Steps to Help You Break Your Fitness Plateaus

Have you been working hard in the gym and watching what you eat, but still not seeing the results you want?    In this episode, we'll discuss the six common reasons why you are not seeing results and J Dragon, a fitness coach who has worked with over 1000 clients, will provide you with actionable steps to help you achieve your fitness goals.   “Focus on the process, not the goal” T Rex   You’re going to leave this episode with…   6 Reasons why you may not be making progress with your workouts   Actionable plans you can implement today to breakthrough plateaus   The major factor of why your progress is stalling   The power of prioritizing recovery   The importance of changing up your routine   Tips on how you can improve your sleep quality   The fundamentals of why you might not be seeing results in your fitness routine   What you can do to help fuel your workouts   How you can make your diet more productive   How you can set realistic goals and find results   The Manhood Experiment of the day that will help you break through your fitness plateaus     Leave a Review:   
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Resources Mentioned:   Sylvester Stallone - Sly Moves    Sleep Smarter - Matthew Walker   Overtraining Syndrome   Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance   Inadequate sleep impairs body composition in adults   J Dragons Instagram @jasonsani