#58: Part 2: Actor, Producer, & Oncologist Dr. Roy Vongtama with Strategies for a Balanced, Happier Life

We are back for Part two with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer, as he continues with transformative stories from his patients that have profoundly shifted his perspective. He explores the keys to genuine happiness, providing practical tips for a balanced, fulfilling life. Sharing his definition of health, Dr. Roy offers tips on how to achieve mindful disconnection for mental well-being, and explores the "four houses of life" through mental, physical, spiritual, and emotional, offering practical steps to help you strengthen each area.   Dr. Roy provides strategies to navigate truth amid information overload, especially during the time of COVID, addressing confirmation bias and discussing ways to overcome its limitations. Discover the wisdom, practical tips, and transformative insights Dr. Roy has to share.   “It’s not about accepting [feelings], it’s about releasing them… that’s how you prevent disease” - Dr. Roy You’re going to leave this episode with…   Lessons from Dr. Roy’s cancer patients that have profoundly shifted his perspective   Real stories from Dr. Roy of how he balances work and the creative aspects of his life   How to achieve balance in your life that will make you more happy and prevent disease   What Dr. Roy has to say to the listeners about being bombarded with mis- and dis-information surrounding covid and science   What confirmation bias is and how it may be limiting you   Dr. Roy answers the question “Why isn’t health sexier?”   Dr. Roy gives his definition of health and shares what true happiness looks like   A simple exercise you can do to take inventory of what ‘house of health’ in your life requires more attention   An important question every person needs to ask themselves   Practical ways you can disconnect   How you can find out more about Dr. Roy’s new platform called “I’ve got cancer, so what now?”   The Manhood Experiment that will help you live with more joy   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
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   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Dr Roy's website:  www.MDRoy.com   BOOK: https://www.amazon.com/Healing-Before-Youre-Cured-Evidence-based-ebook/dp/B07MBC58HW   HOUSE OF HEALTH QUIZ: www.RoyVMD.com   Acting Resume: https://www.imdb.me/royv   FOLLOW HIM:   Instagram:  @DoctorRoyV    @RoyVongtama   Facebook: https://www.facebook.com/RoyVongtamaMD/