Episode 78: Navigating Body Image Pregnancy & Postpartum with Dr. Lexie Kite

In this episode of the MamasteFit podcast, hosts Gina and Roxanne welcome Lexie Kite, co-author of 'More Than a Body,' to discuss the challenges of body image during pregnancy and postpartum. Lexie, who holds a PhD in body image and objectification, shares her insights on how women can develop body image resilience amid societal pressures. The conversation covers the importance of viewing the body as an instrument rather than an ornament, the problematic nature of BMI in assessing individual health, and practical tips for new mothers to prioritize self-compassion and functionality over aesthetics. The episode underscores the significance of reshaping body image narratives for future generations. Listeners are encouraged to focus on health and functionality while appreciating the profound capabilities of their bodies during and after pregnancy. Lexie and Lindsay’s Website: www.morethanabody.org Instagram: https://www.instagram.com/beauty_redefined Books: https://www.morethanabody.org/more-than-a-body-book/ Amazon Link to More Than a Body Book: https://www.amazon.com/gp/product/0358229243?tag=houghtonmif04-20 Amazon Link to Workbook: https://www.amazon.com/dp/B0CS7LHNBX?ref_=pe_93986420_774957520 00:00 Introduction to the Episode 01:47 Meet Lexie Kite: Expert on Body Image 03:40 Understanding Body Image Resilience 06:15 Challenges of Body Image During Pregnancy 18:39 Promoting Positive Body Image in Children 19:55 Navigating Postpartum Body Image 33:07 Resources and Final Thoughts 35:11 Conclusion and Sponsor Message ===== Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/