Episode 76: Exercising with Prolapse: Insights from Dr. Courtney Johnson, PT

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne are joined by Dr. Courtney Johnson, a pelvic floor physical therapist known as the Female Athlete Doc on the internet. Dr. Johnson discusses navigating exercise with pelvic organ prolapse during pregnancy and postpartum, addressing common fears and misconceptions. The conversation covers topics like defining prolapse, appropriate exercises, the use of pessaries, and the importance of mindset and symptom tracking in managing prolapse. Dr. Johnson also shares tips for returning to fitness and the impact of stress and lifestyle on prolapse symptoms. This comprehensive discussion aims to empower listeners to stay active and manage prolapse symptoms effectively and without fear. 00:00 Introduction to the MamasteFit Podcast 01:20 Meet Dr. Courtney Johnson: Pelvic Floor Physical Therapist 03:44 Understanding Pelvic Organ Prolapse 07:34 Addressing Prolapse Concerns Postpartum 14:02 Effective Strategies for Managing Prolapse Symptoms 20:08 The Role of Physical Therapy in Prolapse Recovery 38:39 Pregnancy and Prolapse: What You Need to Know 44:59 Conclusion and Resources Find Courtney here: Website: www.thefemaleathletedpt.com Instagram: www.instagram.com/thefemaleathletedoc  Online Education Platform: https://www.skool.com/pelvicwellnessacademy/about ===== Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/