Episode 74: The “Best” Positions for Birth 

In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, discuss the various labor positions and movements to support your baby's navigation through the pelvis. They emphasize that there is no one single best labor position or best position for your baby, and forcing your baby into a specific position during pregnancy is unnecessary. The episode delves into the different pelvic levels, the baby's positions during pregnancy and labor, and how to support optimal movement through preparation and varied labor positions. Additionally, the hosts share insights on prenatal fitness programs, the importance of listening to your intuition, and how to adapt to different positions for a more positive labor experience. 00:00 Introduction to Labor Positions 00:44 Welcome to MamasteFit Podcast 01:36 Debunking the Myth of the 'Best' Labor Position 03:47 Understanding Pelvic Movements and Baby's Navigation 08:16 Exploring Baby's Positions During Labor 17:53 Mid Pelvis Movements and Labor Progression 26:05 Preparing for Birth: Exercises and Movements 30:15 Supporting Baby's Position and Pelvic Space 34:11 Prenatal Fitness Programs and Resources 25:54 Final Thoughts and Encouragement ===== Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/