Episode 73: Debunking Prenatal Yoga Myths with Jane Austin

In this episode of the MamasteFit Podcast, Gina and Roxanne sit down with Jane Austin, a prenatal yoga expert from San Francisco, joins to discuss common misconceptions about movement during pregnancy. The conversation touches on the benefits of prenatal yoga for the entire perinatal time frame, the importance of building confidence through movement, and preparing for birth and postpartum recovery. Jane shares her extensive experience as a doula, midwife, and yoga instructor, and provides insights into the intersection of yoga and birth preparation. The episode also highlights the significance of partner involvement during labor! 00:00 Introduction to the MamasteFit Podcast 00:01 Meet Jane Austin: The Prenatal Yoga Expert 01:12 Training for Two: A New Book Announcement 02:09 Debunking Myths About Prenatal Yoga 02:36 Jane Austin's Journey into Birth Work and Yoga 06:59 The Importance of Movement During Pregnancy 15:39 Addressing Misconceptions and Fears 25:37 Debunking Pregnancy Exercise Myths 27:55 The Importance of Community During Pregnancy 30:01 Starting Prenatal Yoga: When and How 39:15 The Role of Partners in Childbirth 48:52 Jane Austin's Prenatal Yoga and Training Programs 50:59 Final Thoughts and Resources Links to Learn More with Jane:  Jane’s Website: https://janeaustinyoga.com/about-jane-austin/ Find Jane on Instagram @JaneAustinYoga ===== Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/