Episode 72: Gina’s Postpartum Preparation

In this episode of the MamasteFit Podcast, co-hosts Gina and Roxanne share detailed strategies for preparing for Gina's fourth postpartum period. Gina, a perinatal fitness trainer and birth doula, outlines practical tips on securing support, meal planning, and essential postpartum products. The episode also offers insights into mental preparation and handling emotions during postpartum, alongside professional guidance on early postpartum recovery exercises. Additionally, the episode highlights the importance of asking for help in the postpartum and some tips for providing help to others in the postpartum. Links: Shop Gina’s Postpartum Essentials: https://amzn.to/3W2xlfT Our Famous Seaweed Soup!: https://mamastefit.com/korean-seaweed-soup-recipe-postpartum-nourishing-soup/ Meals from Fed and Fit: https://fedandfit.com/postpartum-freezer-prep/ Freezer Prep Meals form Mama Meals: https://mama-meals.com/ MAMASTEFIT for $20 off first purchase of $200+ In This Episode: 00:00 Introduction to the Mamastefit Podcast 01:11 Preparing for Postpartum: Personal Insights 02:20 Support System and Meal Planning 12:41 Postpartum Essentials: Baskets and Supplies 17:58 Breastfeeding and Hydration Tips 23:27 Navigating Postpartum Guilt and FOMO 24:13 Mental Preparation for Postpartum Challenges 25:36 Household Responsibilities and Adjustments 28:02 Support Systems and Resources 31:16 Asking for Help and Community Support 33:18 Supporting Postpartum Parents 43:57 Preparing for Baby's Arrival 45:57 Postpartum Fitness and Recovery Programs ===== Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/