Episode 70: How to Give Birth Without an Epidural

Gina and Roxanne discuss how to prepare for an unmedicated birth. They explore the benefits of avoiding an epidural, why some might choose this path, and share tips for achieving an unmedicated birth. The hosts emphasize the importance of mental and physical preparation, selecting a supportive birthing team, understanding labor, and employing effective comfort measures. They also share personal stories and experiences including Gina’s own personal choice to get an epidural with her first birth, aiming to empower listeners to know that whatever path you choose can be beautiful and empowering, as long as you feel educated and supported going in!  00:00 Introduction to the MamasteFit Podcast 01:18 Defining Unmedicated Birth 03:29 Benefits of Unmedicated Birth 07:50 Challenges and Considerations 15:09 Tips for Achieving an Unmedicated Birth 19:26 Choosing the Right Support Team 25:00 Sponsor Message: Needed Iron Supplement 26:45 Iron Absorption and Needed's Recommendation 27:27 Mental Preparation for Unmedicated Birth 29:01 Hypnobirthing and Relaxation Techniques 31:47 Reframing Labor Pain 33:40 Labor Comfort Measures and Strategies 42:07 Choosing Your Birth Environment 47:23 Personal Decisions and Empowerment in Birth 49:23 Conclusion and Additional Resources Listen to our birth stories about our first births!!: Gina’s first birth story: https://spotifyanchor-web.app.link/e/eNxcFjLAUKb Roxanne’s first birth story: https://spotifyanchor-web.app.link/e/YkJ6PiLAUKb ------- Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/ Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻‍♀️ Online Prenatal Fitness Programming 🧘‍♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/ ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/ —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/postpartum-support/ 💻 Postpartum Education Courses 🏋🏻‍♀️ Postpartum Fitness Programs —— Follow Us on IG at https://instagram.com/mamastefit ------ This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ https://neededcreator.pxf.io/c/2841618/1770238/20859