Episode 68: Introduction to Childbirth Education 

In this episode of the MamasteFit Podcast, Gina, and Roxanne discuss essential information about childbirth. Topics include understanding contractions, the role of labor hormones like oxytocin and prostaglandins, and the different stages of labor: early labor, active labor, transition, and pushing. They also delve into the birth of the placenta and provide tips on preparing for birth. Of course, there is SO much more that can be unpacked here, so please check out our Childbirth Ed courses on our website!  https://mamastefit.com/education-courses/ 00:00 Welcome to the MamasteFit Podcast 01:23 Introduction to Childbirth 03:12 Understanding Contractions 07:30 Labor Hormones Explained 13:35 Stages of Labor 21:13 Pushing and Delivery 24:40 The Placenta and Postpartum 27:50 Conclusion and Resources Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/