Episode 60: C-section Recovery & Scar Mobilization Tips

In this episode of the MamasteFit podcast, hosts Gina and Roxanne, along with C section mom x2 and physical therapist Casey, delve into the crucial topic of scar mobilization after a Cesarean birth.  The discussion covers why scar mobilization is essential for recovery, signs you need to start mobilizing, and the anatomy of a C-section to understand the layers involved and their impact on postpartum recovery.  They also explore the physical and psychological aspects of recovery, including exercises and techniques to facilitate healing, manage back pain, and improve overall postpartum wellness.  Additionally, the episode highlights the importance of understanding one's birth story, embracing the Cesarean birth experience, and navigating the perinatal stage with confidence and knowledge. Practical advice on beginning scar mobilization and the benefits of engaging in prenatal and postnatal fitness programs for a strong, pain-free pregnancy and a positive recovery journey are also discussed. 00:00 Welcome to MamasteFit: Empowering Your Perinatal Journey 01:02 Introducing C-Section Scar Mobilization Expertise 03:06 The Anatomy of a C-Section and Initial Recovery Steps 05:37 Hospital Care and Post-Cesarean Support 13:36 The Importance of Early Movement and Scar Mobilization 22:23 Understanding and Starting Scar Mobilization 29:49 The Long-Term Goals and Impact of Scar Mobilization 32:40 Understanding Scar Mobilization and Its Importance 32:55 Symptoms and Signs: Recognizing the Need for Scar Mobilization 33:58 The Surprising Impact of C-Section Scars on the Body 36:52 Addressing Common Myths and Misconceptions 38:06 The Unique Challenges of Postpartum Recovery 43:02 Navigating the Emotional and Physical Journey of C-Section Recovery 53:46 Empowering Advice for New and Expecting Mothers 55:39 Exploring Resources for C-Section Recovery and Support 58:41 Closing Thoughts and Additional Support Options ----- Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/