83: Understanding Perinatal Mood Disorders with Dr. Chelsea Bodie

In this episode of the MamasteFit Podcast, Roxanne is joined by Chelsea Bodie from Mama Psychologist to discuss perinatal mood disorders. They explore what perinatal mood disorders are, how to identify them in oneself, and effective coping strategies. Chelsea delves into the distinctions between various mood disorders such as postpartum depression, anxiety, OCD, and PTSD. The conversation also includes practical advice for being proactive, recognizing signs in oneself and others, and the importance of seeking help. Additionally, they emphasize the value of therapy and provide resources for finding specialized mental health support. The episode highlights the significance of mental health in the postpartum period, referencing recent CDC findings on maternal mortality causes. 00:00 Introduction to MamasteFit Podcast 01:06 Meet Chelsea Bodie from Mama Psychologist 02:01 Understanding Perinatal Mood Disorders 05:02 Personal Experiences with Postpartum Mood Disorders 07:26 Signs and Symptoms of Perinatal Mood Disorders 12:21 Preventing and Coping with Perinatal Mood Disorders 15:54 Therapy and Finding the Right Support 25:24 Intrusive Thoughts and Coping Mechanisms 41:26 Final Thoughts and Resources More about Chelsea: Chelsea is one of two clinical directors at Couples to Cradles Counselling, co-founder of Mamapsychologists, and co-author of Not Your Mother's Postpartum Book. Chelsea is a Registered Psychologist and Certified Perinatal Mental Health Therapist in Alberta Canada with a specialized focus on perinatal mental health, maternal mental health, and child/adolescent psychology. In particular, Chelsea has specialized training in EMDR, perinatal complications, birth trauma, NICU, pregnancy loss, and infertility. As well as, specific training in supervision to aid new students through their educational journey.  Links: Mama Psychologists: www.mamapsychologists.ca Couples to Cradles Website: www.couplestocradlescounselling.com Couples to Cradles Counselling Booking:https://couplestocradlescounselling.janeapp.com/ Our Book Ca: https://www.amazon.ca/Not-Your-Mothers-Postpartum-Book/dp/168373582X/ref=sr_1_1?crid=3L0P1PCAFTPLY&keywords=not+your+mother%27s+postpartum+book&qid=1694560790&sprefix=not+your+mother%2Caps%2C244&sr=8-1 Our Book US: https://www.amazon.com/Not-Your-Mothers-Postpartum-Book/dp/168373582X/?_encoding=UTF8&pd_rd_w=IS3K4&content-id=amzn1.sym.79110ea5-0df1-4550-89d7-0b9bc8b9b0a3%3Aamzn1.symc.ebdd2303-2907-45b9-b343-3896226c508a&pf_rd_p=79110ea5-0df1-4550-89d7-0b9bc8b9b0a3&pf_rd_r=3E17N5JEVEM7T6MTBWVH&pd_rd_wg=9EG8k&pd_rd_r=7726421c-8dcf-4a13-8a4b-ee9f94e08a14&ref_=pd_hp_d_atf_ci_mcx_mr_ca_hp_atf_d Find a perinatal specialize therapist near you:  PSI: https://www.postpartum.net/get-help/chat-with-an-expert/?utm_source=google_cpc&utm_medium=ad_grant&utm_campaign=cbc_ggrant_CBCGrant|ProgramsMXC&gad_source=1&gclid=Cj0KCQjwu-63BhC9ARIsAMMTLXT11VsSSUjaMaaOIW2MIdDsVjU_NSLOTINS0mn2yF3p0vca5N7x6DgaAhBsEALw_wcB Psychology Today: https://www.psychologytoday.com/us ===== Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/