81: Pregnancy and Postpartum Comfort & Lymphatic Massage with Leah Levitan

In this episode hosts Gina and Roxanne, a labor and delivery nurse and student midwife, interview Leah Levitan. Leah is a licensed massage therapist and certified lymphatic therapist specializing in lymphatic drainage. The discussion centers on how lymphatic massage can alleviate common pregnancy symptoms like swelling and sinus congestion and support postpartum recovery, particularly for breast health during breastfeeding. The episode also includes practical tips for lymphatic drainage techniques, explanations of the lymphatic system's role, and simple self-care practices to maintain lymphatic health during pregnancy and postpartum. Follow Leah and Learn More!: IG: @lymphloveclub TikTok: @lymphloveclub Youtube: @lymphloveclub Website: https://www.lymphloveclub.com/ In person services (Austin Texas): https://www.alignmassagecompany.com/ 00:00 Introduction to the MamasteFit Podcast 00:01 Meet Leah Levitan: Lymphatic Massage Therapist 02:18 Understanding the Lymphatic System 03:59 Lymphatic Massage During Pregnancy 09:20 Techniques for Reducing Swelling 16:40 The Big Six Method for Lymphatic Health 22:56 Addressing Swelling During Pregnancy 23:13 Lymphatic Massage for Breast Health 24:37 Self Lymphatic Drainage Techniques 30:20 Paint the Globe Exercise 33:53 Daily Lymphatic Care Tips 35:35 Lymphatic Drainage for Nasal Congestion 40:24 Final Thoughts and Resources 43:19 Postpartum Fitness Program 46:47 Podcast Conclusion and Sponsor Message ===== Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/