44: Helping Baby Engage In The Pelvis

In this episode Gina and Roxanne explain the anatomy of the pelvis and the importance of opening each level during childbirth. This episode focuses on how the top of the pelvis, or inlet, opens; and how certain exercises and movements can aid in creating more space in this area during pregnancy and birth. The hosts share insightful information about the three distinct levels of the pelvis and the biomechanics involved in childbirth. They delve into key movement patterns that facilitate the opening of the pelvis and share useful exercise recommendations for pregnancy. Roxanne provides valuable insights into labor positions with an epidural, while Gina emphasizes the importance of prenatal fitness training in birth preparation.  In This Episode:  00:00 Introduction  01:00 Understanding the Structure of the Pelvis 01:18 How to Open the Top of the Pelvis 02:12 Exercises to Prepare for Birth 02:50 Understanding Postural Tendencies During Pregnancy 04:17 Creating Space in the Pelvis 07:21 Importance of Protein During Pregnancy 07:45 Promoting Needed's Collagen Protein 08:28 Preparing for Birth with MamasteFit Fitness Programming 09:55 Understanding Baby’s Station 11:29 Labor Positions to Help Baby Engage 20:28 Correlation Between Baby's Engagement and Labor Phases 21:04 Preparing for Birth with MamasteFit Birth Prep Circuit 23:15 Conclusion  ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠