42: Preparing for Conception

Gina and Roxanne, discuss personal and professional approaches to preparing for conception. The discussion includes the importance of understanding your menstrual cycle, fitness, diet, sleep, and finding support for your specific needs through blood work, and supplements. Gina, who plans to conceive her fourth child, shares her personal journey and the strategies she's putting into place. The duo also touch on how their fitness programs have helped them and can help prospective mothers prepare their bodies for pregnancy. Other topics include the benefits of genetic testing, preconception counseling, meal planning, and ways for tracking fertility cycles. The episode also emphasizes on the role of both partners in preconception planning, and what your partner could do to prep as well. ---- In This Episode: 00:00 Introduction 00:59 The Journey of Conceiving a Fourth Baby 01:24 Understanding the Importance of Preparing for Pregnancy 02:17 Experiences from Previous Pregnancies 02:58 Addressing Thyroid Issues for a Healthy Pregnancy 03:34 The Role of Diet and Supplements in Pregnancy Preparation 07:51 The Importance of Preconception Counseling and Genetic Testing 09:14 The Role of Regular Blood Work in Pregnancy Preparation 14:33 The Importance of a Balanced Diet and Adequate Sleep 18:04 The Role of Exercise in Pregnancy Preparation 22:58 Understanding and Tracking the Menstrual Cycle 36:26 Closing Remarks and Future Plans ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠