114: My Postpartum Running Journey After Baby #4
The MamasteFit Podcast - Un podcast de MamasteFit Podcast

In this episode of the MamasteFit Podcast, Gina sits down to discuss how she has safely and confidently navigated her return to running- most recently at 8 months postpartum after baby number 4! As a former collegiate athlete and ultra-marathon runner, Gina breaks down what she has learned about returning to the sport she loves after becoming a mom (multiple times over!). Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwHđ§ Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/Prepare for your birth with MamasteFit:đ» Online Childbirth Education Coursesđđ»ââïž Online Prenatal Fitness Programmingđ§ââïž Prepare Your Pelvic Floor for Birth CourseExplore our prep for birth courses: https://mamastefit.com/prenatal-support3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/-------Freebies to Support Your Postpartum:đ© Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/â-Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/đ» Postpartum Education Coursesđđ»ââïž Postpartum Fitness ProgramsââFollow Us on IG at https://instagram.com/mamastefit------This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. â â â Use code MAMASTEPOD for 20% off your first order or three months of subscription.â https://neededcreator.pxf.io/c/2841618/1770238/20859