170. When You Feel Stretched

When you feel stretched and under the weight of your load, it can reduce your capacity for the important stuff. You neglect your own needs and are spread too thin, and the thought of adding anything else to your plate can feel stressful and overwhelming. But the opposite of stress is space, so this week, I’m helping you figure out where you can create some mental and physical space in your life and environment.   I help you rethink the way you perceive your roles and responsibilities when you feel stretched and share tangible steps you can take to change your experience of them inside and out. Find out what to do when you feel like you are carrying too much, and how to lighten your load and set things up in a way that really works for you.   Get full show notes and more information here: https://www.maisiehill.com/170