150. How to Deal With Anger

What are your thoughts on anger? When was the last time you got angry, and how did you feel about it? Most of us try to avoid, resist, or sidestep anger because we believe it to be destructive, and whilst this can be true in some circumstances, anger can also be a thing of beauty when it’s used appropriately, intentionally, and sparingly.   Join me this week to learn more about the different types of anger that show up within us and how to look beneath the surface to truly navigate and understand your anger. I share the importance of addressing the root cause of your anger and show you how to take the raw energy of anger and channel it in more positive and constructive ways than you might currently be doing.   Get full show notes and more information here: https://www.maisiehill.com/150