Episode 193: Daily Practices to Master Your Mental Health
M3: Movement, Mindset, and Medicine - Un podcast de Breanna Danielle Beaver M.S., C.P.T, F.N.S.
In this episode of the M3 Podcast, I share my personal morning routine and eight essential practices for maintaining mental health. I discuss the importance of mindfulness, meditation, consistent sleep, journaling, physical activity, gratitude, digital boundaries, social connection, and intentional nutrition and hydration. By integrating these practices into daily life, I believe you can significantly improve your mental and emotional health. I also encourage listeners to share their mental h...
