Episode 176: Embracing Vulnerability and Overcoming Social Anxiety
M3: Movement, Mindset, and Medicine - Un podcast de Breanna Danielle Beaver M.S., C.P.T, F.N.S.

In this week's second solo episode, I couldn't help but share some recent personal insights with you all. Reflecting on recent experiences at a launch party and a house build, I express how caring deeply about something or someone often brings shyness and resistance. I expresses an apology for my social withdrawal over the years and highlight my preference for meaningful one-on-one interactions. I encourage listeners to find their safe tribe and step out of their comfort zones, by exploring t...