Episode 175: "The Self-Care Strategy" How to Show Up for Yourself and Your Dreams
M3: Movement, Mindset, and Medicine - Un podcast de Breanna Danielle Beaver M.S., C.P.T, F.N.S.
In this week's solo episode, I sit down to talk to you about the essential role of self-care in achieving both immediate and long-term well-being. Drawing inspiration from Lindsay Schwartz's 'Powerhouse Woman' podcast, I highlight the importance of creating and pursuing a life your dreams, understanding your desires, and the transformative power of self-care practices. I share some personal experiences of letting go of past attachments, finding joy in acts of service, and the significance of ...
