Episode 171: "Reflect, Recharge, and Rise: Lessons from 2024 & Goals for 2025"
M3: Movement, Mindset, and Medicine - Un podcast de Breanna Danielle Beaver M.S., C.P.T, F.N.S.
In this week's solo episode, I share my journey of personal growth, travel escapades, and lessons from 2024. Reflecting on travels in Thailand and Indonesia, I discuss overcoming burnout, embracing discomfort, and the value of staying present. I revisit the importance of trust, the impact of my grandmother's dementia, and how deep personal wounds can influence current actions and relationships. Additionally, I explore the transformative power of breathwork, the innovative M3 Method for holist...
