453: Surviving the Mental Health Pandemic with Guy Winch

Surviving the Mental Health Pandemic with Guy Winch ---------------------- Suicide ideation is rampant among youth, divorce rates are skyrocketing, and the state of mental health, on a global scale, has never been worse. There have always been times of uncertainty and loss, but what makes our current challenge different is the compounding effects of loneliness. Without our tribe, we are weak. On this week’s show, you’ll meet a prominent psychologist who shares his best ideas for navigating these challenging times.  Listen & Learn Why loneliness is huge global health crisis How to approach mental health as a newbie How social media plus social isolation are a recipe for disaster  Links & Resources Guy’s Website  Our Guest Dr. Guy Winch is a psychologist, author, podcaster and speaker. He is the author of  Emotional First Aid, Fix a Broken Heart, The Squeaky Wheel. Nutritional Tip of the Week: White vs Wheat Bread Got Questions? Submit your question: yogabody.com/asklucas/ Like the Show? Leave us a Review on iTunes