529: Living with Addiction with Dr. Cali Estes

When you hear the word addict, it may conjure up images of alcoholics stumbling out of bars late at night, or of bleary eyed celebrities being admitted to rehab. But addiction comes in many forms and nowadays includes a whole new set of vices, such as online gaming, pornography and even social media. If addiction is now defined as any compulsive behavior that starts to impede your life in significant ways, it’s likely that many of us may need to take a long hard look in the mirror.   Listen and learn: How to know whether you’re addicted to something Why many therapists have troubled backgrounds The difference between therapy and coaching Realistic suggestions for overcoming addiction and addictive behaviors  Learn More Cali’s Site ABOUT OUR GUEST Cali Estes Ph.D is an addiction therapist, recovery coach, yoga and pilates teacher. She is the author of a number of books including, I Married a Junkie. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com