496: Mindful Intimacy with Jessica Graham

Mindfulness gets bundled with everything from golf to gardening these days, but one place it might make the most sense is often overlooked: intimacy. For meaning, connection, and even anatomical functioning, mindful practices can make a huge difference. On this week’s show, you’ll meet author and coach, Jessica Graham. Resources Jessica’s Website ABOUT OUR GUEST Jessica is a meditation teacher, sex, relationship, and spiritual guide for couples and individuals. She also works with grief and trauma. Her book is called Good Sex: Getting Off Without Checking Out.  Nutritional Tip of the Week Spicy food Like the Show? Leave us a Review on iTunes