454: Proactive Personal Health Care with Dr. Doug Pucci

Proactive Personal Health Care with Dr. Doug Pucci----------- I went to the doctor to get routine blood work and was sent home with a prescription for benzodiazepines. I specifically said I didn’t want to take anything, but the doctor insisted that if I wasn’t sleeping well, and the smart thing to do was to medicate. How does this happen? Why does this happen? And how can you be sure it doesn’t happen to you? The only person who can be in charge of your health is you, so you have to be proactive, but figuring out how to start can be difficult. My guest on this week’s show will help you reclaiming agency of your health  Listen & Learn:  Why most standard blood test are useless How diet and lifestyle changes are often the best place to start How to think and plan long term for your health How to take charge of your own health  Links & Resources Doug’s website ABOUT OUR GUEST Dr. Doug Pucci is a chiropractor and functional medicine practitioner, He won The Best Of 2020 Awards for Functional Medicine in Oradell, NJ, and entry into Trademark Publications’  Top Doctors of America, Who’s Who Directory – Honors Edition. Nutritional Tip of the Week Green Tea Weight Loss Got Questions? Submit your question: yogabody.com/asklucas/ Like the Show? Leave us a Review on iTunes