431: How to Succeed with Yoga & Fitness At Home with Lucas Rockwood

How to Succeed with Yoga & Fitness At Home  with Lucas Rockwood COVID-19 has forced and inspired hundreds of millions of people to start at-home yoga practices and exercise routines - this is amazing! But how do you make it last? How do you stay motivated? And perhaps most importantly, how do you avoid the temptation to bail out of your workout halfway through and scroll through your social media newsfeed instead?  This week’s podcast is a solo show where I’ll share five tips for success with an at-home yoga or fitness regime based on my 17 years experience.   My Top Five Tips:  Get some nice clothes Get a nice mat or some nice equipment Pair your practice with learning or entertainment Trust someone else, not your own system Try not to be alone ABOUT LUCAS ROCKWOOD Lucas Rockwood is  yoga teacher, speaker, trainer and serial entrepreneur. He’s the founder of YOGABODY and the Yoga Teachers College.  Nutritional Tip of the Week: Plant vs Animal Nutrition Got Questions? Send me a voicemail here: yogabody.com/asklucas/ Or write to us: [email protected]  Like the Show? Leave us a Review on iTunes