7 Ways to Avoid the Overwhelm (and Live a Happier Life)

Do you ever have moments of overwhelm? When there's a million balls in the air, throw in life's unexpected hurdles on top of that and you can be left feeling a little frazzled. Whilst being busy and doing the constant juggle can sometimes feel like the standard, today I wanted to reflect on ways we can avoid feeling overwhelm and find more enjoyment in the day to day, even when we get thrown a curve ball (or two).