The #1 Emotional Block for Your Weight Loss
The Last 10 - Un podcast de Brenda Lomeli - Les mercredis
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What if the biggest thing holding you back from your weight loss goals isn’t what you eat—but what you avoid feeling? In this episode, I’m uncovering the #1 emotional block that keeps so many women stuck. You’ll learn: Why avoiding emotions like fear, sadness, and uncertainty leads to sabotage. How allowing yourself to feel your full human experience is the key to freedom and lasting results. A simple, actionable tool to stop running from emotions and BREAK FREE from any patterns of emotional eating that have kept you stuck. This episode is your permission slip to feel it allllll—and transform your life (and results!) because of it. PS. Ready to take this deeper? Get started in The Last 10 or She Creates Freedom to fully apply these lessons and create YOUR next breakthrough in 2025. Learn more at: www.brendalomeli.com
