EP. 269- YOU GOT OPTIONS [Anti-Deprivation Approach]
The Last 10 - Un podcast de Brenda Lomeli - Les mercredis
Catégories:
Do you struggle with feeling deprived? Do you end up 'eating stuff' that's keeping you at your current weight (aka NO weight loss) BECAUSE YOU FEEL DEPRIVED? I've got the solution for you. It's NOT TRUE that you have to give up your goal, in order to stop feeling deprived. It's ABSOLUTELY POSSIBLE for you to lose exactly the weight you want to lose AND ALSO STOP FEELING DEPRIVED. Listen to this podcast episode to learn the antidote for ANY feelings of deprivation. LISTEN NOW
