EP. 174- Emotionally Tired: Processing Intense Emotion

Have you been feeling emotionally tired?  One of my clients described the way she's been feeling, like an 'emotional hangover'.   LISTEN TO THIS EPISODE TO LEARN: - what you need to do if you're feeling emotionally tired.  - why it matters to process intense emotion(s).  - how to process your intense emotions.    When we don't create space for how we're feeling and/or don't really allow ourselves to feel it and process it, this is the reason women end up emotionally eating in the search for emotional comfort. The problem: food can't do the job of making things 'better'.    LISTEN NOW   To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10