#52 Habits to Improve Wellbeing, Happiness and Mindset | Jay Unwin

The Keep Smiling Podcast - Un podcast de Lara Rebecca

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Habits to Improve Wellbeing, Happiness and Mindset – Jay Unwin Today I am joined by Jay Unwin – an international public speaker, consultant on mental and physical wellbeing, focusing upon preventative support and education. During this conversation, Jay discusses his experiences of burnout and how after trial-and-error, he has formed a more balanced and healthier lifestyle, through redefining physical and mental fitness. Therefore, this conversation focuses heavily upon the topic of how to bu...

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