91 - Obligation Free Time (heads up: this one is deep)

Today we are talking about the way you structuring your time and the benefits of creating obligation free time…heads up - it's deeper than you think! Some helpful timestamps: 2:05 - Acknowledging your own mortality is a POSITIVE thing (YOLO and all that) 3:20 - Your goals & dreams are important, therefore so is the way you spend your time 4:00 - What IS obligation free time (OFT)? 6:15 - Why forcing and pressuring yourself to figure it out may NOT be the way for you 7:30 - How can you give yourself grace? 8:35 - What does dishonouring yourself look like? 10:15 - Breaking the patterns that don’t serve you 11:40 - The benefits of prioritising taking time for OFT 14:25 - The business benefits of being comfortable with your own inner discomfort 15:50 - Why we want to resist being with ourselves 17:00 - Letting go of comparison 17:55 - What is REALLY important to you? 18:45 - Navigating life’s ups & downs 19:40 - What OBT affords you 22:22 - Supporting yourself instead of abandoning yourself 23:22 - How do YOU meet yourself in your darkness? 24:23 - Who will you become?CONNECT WITH MEEEEEE...Register your interest to work with me with the Thrive First Method™ Follow me on IG Contact me directly…As always - I'm waiting to hear from you ... did this resonate? Let me know!Do you have questions or feedback? TELL ME...Mail me: [email protected] DM me: https://www.instagram.com/thrive_life_and_business/Send in a voice message: https://anchor.fm/theinnerworkconversation/message--- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com