Putting Ourselves First

In this episode of the Impostor Syndrome Files, we talk about our natural tendencies to neglect self-care because it feels too selfish or because we don’t believe we have the time. My guest this week, John Chilkotowsky, executive coach and former executive leader, shares his story of how a panic attack changed his relationship with himself and his work. He also shares insights for others who might be neglecting their own self-care.About My GuestWhat if you are the most efficient and effective...