204: Not Sticking to Your Routines? This Will Help!

Tell me if you have caught yourself thinking or saying one of the following sentences 👇🏻 "Routines just don’t work for me. I can never stick with them." "My life is just too full for routines. I have so much going on." "I feel too structured with routines – I like flexibility." If you find yourself thinking those kinds of thoughts when it comes to routines, this episode is for you. We’re gonna dig into what routines are, how they can support you, and how you can design them in a way that w...